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Demystifying Meditation

            

The brightminds meditation technique is a simple, natural approach to learning how to meditate. Our mission is to see people experience the joy of meditation for the first time. Target audience? Beginners and skeptics...

Meditation for Real Life

 

“The mind is constantly conversing with itself -replaying past events, rearranging them into a better drama, planning for the future, discussing the pros and cons of this and that. By methodically slowing down its continuous ramblings, the internal dialogue, and focusing on positive and uplifting objects, it is possible to begin to understand the mechanics of psyche and bring about a more effective (and meaningful) life.” "Meditation and Mantras” by Swami Vishnu Devananda

Personalize Your Journey

At brightminds it's all about you. We offer meditation classes and one-on-one training for you or your organization.

 

You can learn to meditate in as little as 7 minutes a day.

Active Man

What makes brightminds different?

This is a modern approachable technique that anyone can easily do. It is based on the lineage of meditation teachings that are thousands of years old yet it incorporates humor, sense memory and joy to elevate one's consciousness. This is not like what you may have experienced before. Here, less is more, as inner peace begins with a smile.

 

 


   WHY LEARN MEDITATION? I GOT STUFF TO DO!


Because this is a simple, fast way to reduce stress. Meditation can help you throughout you day. This process can lead to better physical and emotional well-being.

Gain a new way to look at things that cause stress

Benefits include:

  • Building skills to manage your stress

  • Making you more self-aware

  • Focusing on the present

  • Reducing negative feelings

  • Helping you be more creative

  • Helping you be more patient

  • Reducing heart disease by lowering resting heart rate and lowering resting blood pressure

  • Helping you sleep better

  • Reducing anxiety and depression

  • Lowering syptoms of chronic pain

Finally you can become friends with your mind

As you know, any relationship takes work. So it is with your mind. When you gain the gift of being able to watch your thoughts, you can choose which to follow. As with a friend you can develop a kind, supportive relationship where you can choose to discard (not repress) the false and negative thought patterns that lead to stress, tension, fear and worry. 

"Inside of us are two dogs. One of the dogs is mean and evil. The other dog is good. The mean dog fights the good dog all the time. Which dog wins? The one I feed the most.”  -Native American proverb

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